You need to watch this video if you are interested in milk kefir grains formulas.

Kefir is a fermented kind of milk that is comparable to the uniformity of grocery store yogurt drinks. I often refer to it as a delicious drinkable yogurt drink. They have a lot of healthy flora and probiotics that have numerous health advantages.

Kefir is excellent in smoothies, poured over cereal or used in host to cream for deserts, coffee and tea.

The kefir "grains" are live effective cultures consisting of yeast and bacteria and are called grains mainly because of the look of them. Kefir grains can be purchased online or at some health food stores

So this is a delicious menu that you can make at home.


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